For the past several years, I have had the honor of helping children, adolescents, and adults navigate symptoms of depression, anxiety, stress, trauma, and life transitions, particularly loss and bereavement.
I am a bilingual (English/Spanish), culturally sensitive psychotherapist. My approach is supportive, compassionate, and trauma-informed. I integrate somatic approaches and mindfulness, along with Internal Family Systems (IFS) and the NeuroAffective Relational Model (NARM), both of which emphasize inner connection, self-leadership, and the healing of early relational wounds. I also draw from contemporary psychodynamic, cognitive-behavioral, relational, interpersonal neurobiology, experiential, and body-centered therapies, which teach us that we are all wired for growth and healing.
For couples, I draw on several evidence-based approaches, including the Gottman Method and Emotionally Focused Couples Therapy (EFT), which I have received training and completed an externship. For. I also incorporate principles from Imago Relationship Therapy to support partners in developing deeper empathy, improving communication, and fostering emotional connection. Additionally, I utilize the Prepare-Enrich online inventory (40–60 minutes), available in both English and Spanish. This structured tool is invaluable for premarital, cohabiting, and married couples seeking to identify areas of strength and opportunities for growth.
With mindfulness and acceptance, I provide a safe and compassionate environment—free of judgment—where you can share openly and honestly. I hope that our work together will support your healing and enable you to move forward on your life journey.
Terapia bilingüe.Psicoterapia en español.
Please note that my availability is currently limited; however, I offer one-time consultations to help assess your needs and provide guidance or referrals if ongoing therapy is not feasible at this time. Please check my website for referral recommendations.
https://annecybaez.wixsite.com/mindfulpractice/resources-covid19
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